Confidence / Overthinking
Pillars of Islam
Asked on 25th November 2020
Question
اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ Dear Shaykh, Hwo to overcome fear / Overthinking about oneself and others too . To build confidence جزاك الله خيرًا
Answer
Wa'alaykumsalaam Wa Rahmatullah Wa Barakaatouh.
We need to know that nothing happens except by the wills of Allah.
When we say fear, we may mean fear of devil, enemy and provisions being lost. Therefore we should always be content with what we have and put the trust in Allah.
Nothing is going to happen to us unless by the wills of Allah. No harm and no help from no one except by Allah.
So, what we need to know is that we need to work out our physical - mental and spiritual well being.
Once we are content and positive in life, always look for the positives and do not allow Satan to make you be a pessimistic person, you will see yourself strong mentally.
Once you have strengthen the mental part, your body plays a big role in your happiness in your life. A balanced diet and a controlled weight is always a good physical well being aspects. We should always work out as this help in excreting negative energy and stress.
and the most important one is the spiritual well being is when you know that Allah is The Creator and The Sustainer and The Protector. Nothing shall happen except by His wills and in His Hands is my provision, then you will fear no one.
The prayers, fasting, zikr ullah , recitation of the Quran etc .. helps in strengthen the spiritual aspects.
May Allah make it easy on you in shaa Allah.
We need to know that nothing happens except by the wills of Allah.
When we say fear, we may mean fear of devil, enemy and provisions being lost. Therefore we should always be content with what we have and put the trust in Allah.
Nothing is going to happen to us unless by the wills of Allah. No harm and no help from no one except by Allah.
So, what we need to know is that we need to work out our physical - mental and spiritual well being.
Once we are content and positive in life, always look for the positives and do not allow Satan to make you be a pessimistic person, you will see yourself strong mentally.
Once you have strengthen the mental part, your body plays a big role in your happiness in your life. A balanced diet and a controlled weight is always a good physical well being aspects. We should always work out as this help in excreting negative energy and stress.
and the most important one is the spiritual well being is when you know that Allah is The Creator and The Sustainer and The Protector. Nothing shall happen except by His wills and in His Hands is my provision, then you will fear no one.
The prayers, fasting, zikr ullah , recitation of the Quran etc .. helps in strengthen the spiritual aspects.
May Allah make it easy on you in shaa Allah.